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Prowler push 20 seconds @100% (moderate weight high turnover)
Rest 2:40
x5
rest 6 min
x2

Put 2 35# plates on the prowler. Had to turn around at the 25m mark. Made it 50m each set, 3 of the 1st five I made it 50m plus an extra turn and the first of the last 2 I made it 50m plus a turn around. The rest were 50m. Legs would blow up right after but were recovered by the start of the next one.