1/23

23-Jan
A. 3 position pause snatch pulls 3, 3, 3, 3, 3; rest 2 min
B1. Low pulley sled pull throughs 15-20x4; rest 1 min
B2. Push jerk 8-10x4; rest 1 min
C. Hand release push ups; 75 for time

A. 115, 125, 135,140, 150 - felt much better than the cleans did. Watched the video like 5 times yesterday and it really helped. 
115- http://youtu.be/4SkwpVivh2M
125- http://youtu.be/4B8KIManwuw
135- http://youtu.be/En1fAujMyGQ
140- http://youtu.be/n9lSkB0qBUM
150- http://youtu.be/jyyK3KuSBtw
(last rep of 150 felt heavy, had to fight to try and keep good form)

B1. Added 50# to the sled. 20 pulls each set. These got tough on the last 8-10 of each set. 
B2. 105 x10, 115x8, 120x8, 120x8. -These get my shoulders burning! Wanted to do 125 on set 4 but didn't think I could get 8 UB. 
105- http://youtu.be/c8jJDHlVLHE
120- http://youtu.be/isfqdi0dl2U (set 4)

C. 4:52 10/10/5/5/5/5/5/5/5/5/5/5/5

Felt good today.