1/25

25-Jan
A. Squat clean 2 reps x10 sets; rest 90 seconds
B. Muscle ups; amrap unbroken x4; rest 2 min
C1. Front squat 8, 8, 6, 6; rest 30 seconds
C2. CTB 22 for time x4; rest 2 min

A. 140, 140, 145, 145, 150, 150, 155, 155(1), 155, 155(1) - missed 2 reps. Last one I missed I started getting stuck on the way up and just dumped it, not sure why. Its like my brain just shut off. Not used to getting stuck on these I guess or having to grind out of it.
150 - http://youtu.be/xz-nLMcpEuo
150 - http://youtu.be/dTrIkW5JdTA
155 - http://youtu.be/XcEXtgIXGtw
155 - http://youtu.be/vzzFjUaWB-Y
155 - http://youtu.be/WT4X0PA5Dsg
155 - http://youtu.be/nbmfEnzr76M
B. 5,5,4,4
Set 2: http://youtu.be/aV5i8wBmLBM
C1. 145, 150, 160, 170 - These are starting to feel stronger. I actually grinded rep 6 of my last set. I was gonna do 165 but wanted to try and push it. Glad i went with 170.
Set 4: http://youtu.be/gl7QWi2u0BI
C2. 1:24, 2:00, 1:50, 1:54
 - first set felt great! Next 3 I got a little tired.
Set 1: 3/2/2/2/2/2/2/2/2/1/1/1
Set 2 & 3: 3/2/2/2/2/2/1/1/1/1/1/1/1/1/1
Set 4: 2/2/2/2/2/1/1/1/1/1/1/1/1/1/1/1/1