1/19

19-Jan
A. 3 position pause clean pulls 5, 5, 5, 5, 5; rest 2 min
B. Barbell glute bridges 12-15x4; rest 90 seconds
C. Strict press @51x3, 4-5x5; rest 2 min
+
5 sets @100%
30 seconds heavy russian KBS
30 seconds hand release push ups
30 seconds rowing
Rest 3:30 bw sets

A. 125, 135, 145, 145, 145
http://youtu.be/bsf436uM4WE
- struggled with these. Was watching videos at 145# after each set and felt like I was starting to hitch, wasn't sure of I was doing them right and had no one around who knew so I stayed at that weight.

B. 135# all x15. Last 5 of these burned in my hamstrings and butt.

C. 65, 75, 85, 90, 95 all x5

Russian KBS 2pd 17-18 reps each set
Push-ups- 15-16 each set
Rows - 145-150m each set. Hit a 1:35 pace for part of last set. Felt good.

A little sore today but not bad. Fighting a cough today.