1/28 - PR!

28-Jan
A. 1 1/4 back squat 6, 4, 2, 6, 4, 2; rest 2 min
B. Squat snatch 2, 2, 2, 1, 1, 1; rest 90 seconds (heaviest possible no hitch)
C1. Weighted chin up 1-2 tough reps x6; rest 10 seconds
C2. CTB chin ups amrap in 60 seconds x6; rest 3 min

A. 160, 165, 175, 165, 170, 180 
B. 110(missed #2), 110, 115(missed #2), 120, 125, 130(felt good so kept going) 135, 140!! tried 145 just because I've never tried it. Pulled it once and felt myself wanting to hitch so dropped. Tried again determined not to hitch but was just too slow I think. It felt soooo good to snatch 140 tonight and on the first try, I've never done that. Haven't even attempted it since I got it after regionals, I hit 140 back at the end of may or beg of june last year. But it was ugly and with a huge hitch and I think I caught it right at parallel. So I consider tonight a PR :) 

110 - http://youtu.be/vdyywgKI0RI
110 - http://youtu.be/o5inXTnGkP0
115 - http://youtu.be/2_smyuoMNk8
120 - http://youtu.be/tZzs57CJiEs
125 - http://youtu.be/UhlMDhcvF4A
130 - http://youtu.be/oFWJWG-2HFI
135 - http://youtu.be/1HsBnz2UMGw
140 - http://youtu.be/wMYiLEAVM94 - almost lost it but was not letting this one go, i wanted 140 so bad all day!
145 - http://youtu.be/QQXiU2QOKEM
- I'm super happy I got 140 today but please correct anything you see wrong with my form! :)

C1. 27.5, 30, 32.5, 35, 37.5, 40
C2. 18(5/3/2/2/2/1/1/1/1), 15, 15, 17, 16, 17(4/2/2/2/1/1/1/1/1/1/1)

Slept 8.5-9 hours. My dog has finally grown up I think. I some how was able to teach her to sleep in my room with and not sniff and lick stuff around my room all night, which is why she was sleeping in her kennel till this past week. But the past 3 nights while I've been watching tv and winding down in the living room she has gotten up btwn 9 - 9:30 and walked into my bedroom, laid down on her blanket and went to sleep. She even sleeps till I get up and take her out in the morning. It's amazing. I never thought I'd see this day haha.