A. Split jerk; 20 singles @80% 1rm; rest 45-90 seconds bw
160# super easy! 45sec rest bw reps, wasn't tiring. Felt strong.
B. Muscle ups; amrap unbroken x6; rest 2 min
4
4
4
3
4
Tied my pr on set 1 with 7 but repeatability is better, happy with almost 4 for all other sets. Dip ended up wearing me out.
+
3-6-9
Burpees
CTB chin ups
rest 10 min
x2
All ub. Ctb felt stronger, progress.
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