6-Dec
A. Power clean; build to a max
A. Power clean; build to a max
Pr! But Now my power clean and squat clean are equal again :/
+
30-20-10
Power clean 135#
hspu
15:47
PC all singles. First 30 I took a break after 10-20-25-30 3:30
30 hspu- 5-5-5-5-5-5 3ish min
20 pc all singles 5-10-15-20
20 hspu 6-6-4-4
10 pc singles
10hspu 4-4-2
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