12/14

14-Dec
AM
4 rounds for time:
200m sandbag run
400m row
8 wall climbs

17:40 - substituted jumping ctb for wall climbs because it had poured the night before and the yard was soaked around the wall. Not sure if that was a correct sub but felt like it

PM
A. Build to a max squat snatch

Finally had a pretty good day snatching. Getting closer to 155, I will get it soon!

150-http://youtu.be/PpG41mJMjE0

155-http://youtu.be/4K_fMvwgADY

B. Build to a max back squat

240. Got stuck above parallel again on 245.

245-http://youtu.be/eCBCy_WAhy4
+
200 wall balls for time

10:47

I think I paced a little too much. I didn't know how those last 50 would feel but my last 50 ended up being my 2nd fastest outside my first 50. 

15-15-10's