A. Muscle ups; 30 perfect reps not for time (performed in sets of 2 or bigger)
15 sets of 2
B. Split jerk; 7 singles @80% 1rm; rest as needed
Done 160#
C. HSPU; amrap unbroken x2; rest 3 min
25/20
Pretty happy with this, hspu are getting better
D1. Thrusters 10 for time 95# x2; rest 2 min
:28 and :24 unbroken
D2. power snatch 10 for time 105# x2; rest 2 min
1:04 and 1:00 all fast singles. Felt good!
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