12/27

27-Dec
AM
21-15-9
thrusters 95#
CTB chin ups

Did this at 9:30am

7:39

:31 second PR over last time

Felt stronger overall

Thrusters- 21: 6/5/5/5  15: 5/5/5 9: 5/4

CTB- 21: 5/5/4/3/2/2 15: 5/3/3/2/2 9: 3/2/2/1/1

I could tell i hadnt trained hard in 4 days but my body did feel good and rested. I did the first 21's in 3min the 15's took about 3min then 1:30ish fotr the 9's.

Noon
For time:
Sandbag run 800m
30 burpee over walls
800m run

Did this at 12:30pm

16:17

3:50 or the sandbag run(done with a 20# medball)

9:37 for 30 burpee wall climbs

2:50 800m run

Felt pretty good, just was breathing pretty heavy the whole time on the burpee wall climbs

PM
3 rounds for time:
15 power snatch 95#
10m hs walk

DId this at 5pm

11:29 - wanted to do it in under 10

Power snatches rd 1: 3/3/3/3/3 rd 2: 3/2/1/1/1/1/1/1/1/1/1/1 rd 3: 3/2/1/1/1/1/1/1/1/1/1/1

HS walks - walked on avg about 8ft before falling..took me a minute to get going on them on rd 1, i was breathing a little heavy and tried to go right in to them and kept falling down. I didn't realize our gym is at a slight up hill the way i was walking and Mike told me afterwards it makes a huge difference. Next time i will just go to the crossfit gym down the road to do hs walks. They were fun! I miss doing them in workouts, i like the challenge. 

Energy was pretty good all day! My stomach kept cramping though near the ends of my workouts but I started my cycle this morning and realized that was why. Its more my adomen that was cramping. Legs and biceps are a little sore this morning, but other than that i feel good! Slept like 10hrs! ABout to start todays session here soon. I have most of the AM session on video and the PM one just havent uploaded them yet. I will soon though.