A. 20 muscle ups for time
4:30 I think
4-2-2-1's should have just done 2's from the start I had 8 in 1 min I believe
http://youtu.be/6OSxjMsPIhY
+
3 rounds for time:
20 thrusters 95#
15 burpees
10 box jumps 24"
(please record split at the conclusion of each movement in each round
and total time)
+
3 rounds for time:
20 thrusters 95#
15 burpees
10 box jumps 24"
(please record split at the conclusion of each movement in each round
and total time)
11:06
Rd 1- 3:18
Rd 2 - 3:54
Rd 3 - 3:54
Here's the break down. Let me know if you can't read it..my hand writing isn't very good under fatigue ha
I started at the 31:00 minute mark
The time written down was the time on the clock at the last rep of each movement.
Did thrusters in 5's each rd
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