AM
50-40-30-20-10
thrusters 45#
double unders
10:20
50- 23/15/12 DU 35/15 tripped
40- 16/14/10 DU 40ub
30- 13/10/7 DU 30ub
20- 12/8 DU 20ub
10- 10 DU 10ub
Felt pretty good on this, tried to keep break short and concentrate on breathing during du. Shoulders burned on thrusters , legs started burning on the 20 and 10
Noon
7 min amrap:
7 power clean 135#
7 burpees
5rds + 7 cleans
http://youtu.be/qgbPULbDCKE
Please take note if my personal motivational coach today haha. This is why I usually train when he's training but I was def glad mike was there to push me, felt good to really push as hard as I could.
Noon
7 min amrap:
7 power clean 135#
7 burpees
5rds + 7 cleans
http://youtu.be/qgbPULbDCKE
Please take note if my personal motivational coach today haha. This is why I usually train when he's training but I was def glad mike was there to push me, felt good to really push as hard as I could.
PM
Row 2k for time
Row 2k for time
7:45- 1sec faster than last time we tested this as workout 3 of the day for competition prep. Legs were just tired.
Weather has been crazy here and it has made my sinuses bad, had a bad headache yesterday and woke up with a lot of sinus pressure and stuffed nose. So I didn't he started until noon because I felt like crap. Did the am session rested about 2hrs then did workout 2 then rested about 3 hours and took a nap and rowed. It was storming like crazy and literally a minutes afte I finished rowing the power shut off for like 3 hours and just came back on. We ate pizza for dinner and I feel way better now. Last week it was 30 degrees out then 3 days ago it jumped to 70 degrees and humid and I couldn't breath and dang I was sweating like crazy today lol it felt so hot lol. It will drop to 30 degrees again next week. Joy :) lol
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