12/4

4-Dec
A. Front squat clusters 3.3.3x5; rest 20 seconds/rest 3 min

160-165-170-175-180

Happy to get 180 considering my 3rm was 190. Last cluster of three was tough

B. Power snatch x1/Hang power snatch x3; rest 2 min x5 complexes

100-105-110-115-120 - these felt great today!

120- http://youtu.be/d2Hl9h2CD8o kinda proud of this. Lifting has come along way since last year.

+
7 min amrap:
7 squat snatch 95#
7 deadlift 225#

3rds - http://youtu.be/LJCHZjlsGXY

This was tough, back was on fire.

Rd 1 snatch all singles dl 4/3

Rd 2 snatch singles dl 3/2/2

Rd 3 snatch singles dl 1/1/1/1/1/2