A. Power snatch clusters 5.5.5x3; rest 30 seconds/rest 3 min (tng)
85-95-105 these gt tough on the 3rd set but felt good. I felt pretty sharp.
Set 2 105- http://youtu.be/YNLh8el5Bao
Set 3 105-http://youtu.be/xUDNJmcv8ZY
B. Deadlift gauntlet; 1 rep on the min beginning at 225# - add 10# per
failure until you pull a "tough" single, not a 1rm for the day
285- stopped at 285, 275 felt good 285 slowed down a good bit so I stopped there
+
5 rounds for time:
15 KBS 2 pood
10 burpees
5 box jumps 30"
+
5 rounds for time:
15 KBS 2 pood
10 burpees
5 box jumps 30"
13:49
KBS 8-7/6-5-4/6-5-4/6-5-4/8-7
Burpees steady and bj singles but tried to keep them fast
This was fun!
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