A. Squat snatch; build to a max
155 PR! 115-125-135-140-145-150-155
Missed 155 2x and 145 or 150 once. Felt good today!
B. Clean and jerk' build to a max
190 pr! Couldn't clean 195, hips were pretty tired after 190.
190 felt pretty good!
C. 30 squat snatch for time 115#
7:30
Breakdown if splits attached. Missed my last rep. Tried to push to finish in 7min but failed the last one. I was literally pulling and just dropping towards the end , felt pretty cool/good. Only caught a few off balance.
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