12/8

8-Dec
AM
35-25-15-5
CTB chin ups
Burpee box jumps 24"

17:24 

35's- 5-5-5-3-3-3-3-3-3-2

25's- 5-4-3-3-3-2-1-1

15's- 5-3-3-3

5's- 5

Burpees slow but gradually got faster. Did 15's and 5's faster 

PM
For time:
200 double unders
100 back squat 115#
50 alt'ing DB snatch 50#

20:47

Double unders sucked, weirdest thing. Haven't sucked at double unders in a while, felt like I could jump.

Back squats were good until about 50 in then my lower back locked up, frustrating because my legs were fine but my back hurt so bad when I hit the bottom of the squat. 

First 25 db snatch were a little slow but then I figured a way to do them to not hit my back and I think I did the last 25 i like a minute or 2. I did tng almost, it felt super light! I checked at one point toake sure it was a 50# the only reason my first 25 were slower was because my back was hurting and it hurt to squat am tighten my back to snatch it but then I just started muscle snatching them basically and bending over not squatting down to snatch it and it helped a lot.

Ready for training this week and weekend, I'm confident it will go better.