AM
12 min amrap:
150 wall balls
150 double unders
150 back squats 135#
150 wall balls + 150 du's + 30 back squats
Wallballs: 6:49 - 30/20/10/10/10/10/10/10/10/10/10/10 with :10 rest btwn each set. Goal was to finish under 7.
DU: started at 7:15 - broke at 60 then tripped at 93, broke at 110 then tripped at 145 finished at 150 at 9:17, goal was to finish these at 9min mark.
Back Squats: started at 9:30 went straight into them and did a set of 5 then did a set of 7 then 8. I had 20 done at the 11:15ish mark started back at 11:30 and knocked out 10 to get to 30. My goal was to get 30 back squats in. Def was a push to get the last couple. I feel pretty good about this workout today, I felt like I kept moving the whole time and pushed. Not sure where to speed up or pace a little more to get more reps in, maybe just need to push harder on back squats to get more reps
PM
1-2-3-4-5-4-3-2-1
Deadlift 205#
parallete hspu
10:30 - 1:36 faster than last sunday! I was happy about that, phspu felt better, mainly my kip felt better. I missed a rep or 2 but not as many as last week. I used 5 1/2" deficit. And this time I actually kicked up into the handstand then lowered myself instead of starting from the bottom. I figured in competition they would make us do this so i need to start getting comfortable doing it. I have ths fear for some reason of kicking up onto paralletes but I didnt die or crash ha. I did mostly singles but a few doubles on the set of 5. I was at 4:25ish when I got through the first 1-2-3-4 the set of 5 was probably one of my best. I think I will just keep getting better at these the more I practice them and do them in workouts.
I was tired today but I feel like i finished the weekend better and stronger than the past 2 weekends.
Here's video of part of my thruster/ctb workout from Friday AM http://youtu.be/nbBoGSURf-M
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