1/1 -Happy New Years!

1-Jan
A. Squat clean x1/Front squat x3; rest 2 min x5 complexes (moderate load)
135-140-145-150-155 - these all felt good, cleans felt good.

B. Split jerk; 15 singles @70% 1rm; rest 90 seconds
140# - really focused on speed and technique, felt good

C. Muscle ups; 1-2 on the min for 15 min
Did 2-2-1-2-2-1-2-2-1-2-2-1-2-2-1 all felt good.
+
For time:
30 burpees
Row 300m

2:26
Did burpees in 1:20, Row was 1:00 guess i spent almost :6 getting in the rower before my first pull. I know I started the row at 1:42 pace and ended around 1:35 i think. My pace dropped through the 300m. Once I got the first 5-6 pulls in I was able to start pulling harder and going faster. This was fun but dang it burned!

I also smashed my finger between 2 45# plates while cleaning up before i did the burpee/row. It hurt so bad and I was by myself so I cried a little to make it feel better haha. Then I went inside to show and tell Mike. It actually gave me a huge blood blister on the end of my finger, looked like i had a purple tumor lol. So that was the excitement of my New Years day workout.