I got my brace today so I decided to try and wear it, it was ok while lifting, gave me a little more confidence mentally I think, but it got in the way just a little. I didn't like it front squatting so I took it off and put my knee sleeve on and that felt better and I left it off for 14.2. Its not heavy and doesn't restrict movement much, but it actually does restrict my depth a little I think.
30-Dec
A. Squat snatch; start to build heavier to comfort here and film
heaviest attempts you are comfortable with)
140! just 15# away from my old max!
140 - http://youtu.be/TUEPSMKCh3Q
B. Squat clean; 15 min tech work (as heavy as you are comfortable taking it)
Built to 155 and got it this time but it was more of a slight power and ride down
155 - http://youtu.be/DKa4FNlGCxw
C. Front squat; 5, 5, 5, 3, 3, 3; rest 2 min
These hurt my knee a little today for some reason but not bad, still slow going down into the squat. I can't hit the deep bottom and try and bounce out yet.
135-140-140-145-150-155
+
Open workout 14.2
10 - complete
12 - complete
14 - complete
16 - 16 OHS and 14 CTB
(last year I got 16OHS + 16CTB + 11OHS)
breathing got high in the round of 14's CT, OHS got hard, CTB felt strong but arms got tired on OHS for some reason. Legs got a littled tired too, i just couldn't do the OHS as fast as i used to, trying to get comfortable just letting my self fall into the squat but still not there yet.
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