A. Squat snatch; 3 reps on the min for 10 min (light/technical load -
increase to comfort)
B. Squat clean; 15 min tech work (as heavy as you are comfortable taking it)
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For time:
Airdyne 50 cals (if your monitor doesn't work, estimate out what you
would due this in at your 10 min airdyne pace and do for that time
frame at that effort in each round)
25 DB thrusters 20#
25 KBS 2 pood (russian)
Airdyne 30 cals
15 DB thrusters 20#
15 KBS 2 pood (russian)
Airdyne 10 cals
9:15
Did it all unbroken and holy crap did this hurt! Ending with 10cal on the airdyne is brutal haha
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