12/12

12-Dec
A. Pull up x3/CTB x2/bar muscle up x1 - accumulate 15 complexes not for time

Made it through 10sets before my hands ripped. I got better at them as I went, had to re kip before the bar mu though. I wasn't able to go straight into like I wanted. I never came off the bar though. 

B. Negative ring muscle ups; accumulate 20 slow controlled reps not for time

Done, took a while towards the end to keep them controlled.

C. Negative body levers; accumulate 20 reps slow controlled not for time

D. Side planks; 30 seconds x3/side; rest 30 seconds bw sides
+
30 min mobility/skill work

Done! All this made me sore! My upper body was blown up ub the end of the night :)