12/23 great session

23-Dec
A. Squat snatch; start to build heavier to comfort here and film
heaviest attempts you are comfortable with)

Started at 65 and just worked my way up, didn't have any pain and felt comfortable! 

130 http://youtu.be/cpOdt-6wWrQ

135 miss http://youtu.be/G5Sff2nSfbc

135 http://youtu.be/k1iNkIFROGw

B. Squat clean; 15 min tech work (as heavy as you are comfortable taking it)

These felt harder than snatches

Worked up to 145, failed the squat of 155 :( this means I def still have a stick leg..

145 http://youtu.be/I1PuXag4aKE

155 http://youtu.be/0poeVzvJfdE

C. Front squat; 5x5; rest 2 min

115, 125, 130, 135, 140

140- http://youtu.be/91dMQwgz6lU

+
4 rounds for time:
15 OHS 65#
15 CTB pull ups
15 bar facing burpees
15 box jumps 20" (step down - if too high, adjust height down to comfort)

19:12

Holy moly, I felt good on this besides the fact my breathing was out the roof! 

Did 20" on box jumps 

CTB felt good did 10/5 6/5/4 6/5/4 7/5/3 

OHS were all unbroken but didn't feel great. 

Bar facing burpees took longest.

Last round was the faster at 4:22

Great training session today though. I am pooped, legs are smoked. I should sleep like a Baby tonight. Coached the 5am class then worked from 7:30-5:30 then trained.