AM
A1. Power snatch; 5x5 tng; rest 10 sec
85-95-100-105-110! Pretty sure my 5rm power snatch is 115 or 120, I'll have to look but I'm getting closer!
A2. Box jump practice - 5-10 reps (high as comfortable) x5; rest 2 min
(work on increasing the loads of this in the next two weeks)
Did 20" bj today! Tried to push the pace a little, knee got tired on these when I tried going faster
B. Squat snatch tech work (in sets of 2-5
Tng)
Did some work with the barbell. Trying to eat comfortable falling under the bar again into the full squat
+
15 min run/double under tech work
Only got to 10du, I think it's my jumpers :( timing is getting better but I think I'm having trouble jumping fast enough and high enough for more..)
PM
50-40-30-20-10
Wall balls
15-15-15-15-15
burpees
5-5-5-5-5
muscle ups
Oh boy, this messed me up! I got winded and fatigued. My hands ripped yesterday on the pu/bar mu complex so I couldn't get a good grip on the rings but mu did feel pretty good.
Did wb mainly in sets of 10, burpees were slow, arms were tired when I got to them. MU were 3/2 for 3 sets 2/2/1 for set 4 and then Last set was 2/1/1/1
Not sure why I felt so winded or fatigued. The first 50wallballs hurt me..
Some one cut the clock off before my last set of burpees and mu but I think it took me 26ish minutes. Wall ball target was hard to use at this gym today, I was all over the place, haven't had that issue in a while.
I took video of the 50-40rds
A little frustrated with this, wanted to do better
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