A. Weighted dip clusters 1.1.1.1.1x6;rest 15 sec/rest 3 min
35,35,37.5,37.5,40,40
B. Handstand hold trap 3 press; 10 reps x5; rest as needed bw reps
Finally figured these out and could do 10 each set
C. Toes to bar; 20 AFAP x3; rest 3 min
Oweee
:30 :30 :31
D. HS walk tech work 15 min
My arms were smoked, this was tough but made it 20' a few times
+
Row sprint 20 seconds @100%
rest 3 min
x6 sets
Fastest pace was held on set 5 1:28 rowed on damper 8 can't go on 10 yet.
Highest meters was 113 avg was 110.
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