AM
A. Push jerk; 5 reps on the min for 10 min (moderate load)
115# this felt moderate for the first 5 minutes then started to feel a bit heavy, i wasn't close to failing i just think my arms were getting tired. My wrists werent used to it either
B. Seated L-legless rope climbs; 10 reps not for time to 10'
I got through 8 of the 10, I was starting to rest a lot and was almos failing and having trouble keeping the L sit position so I didn't do the last 2.
C. 2" deficit strict hspu; 33 not for time
I made it through 21 of these this time! last week was only 8 or 10 ha. So much better progress! Felt much better on these compared to last week.
D. Advanced frog stand practice/tech work 15 min
kinda getting better
E. Planche support swing tech work 10 min
Felt a little more comfortable doing these this week.
..i have more videos, just need to upload them, wanted to go ahead and post though
PM
For time:
Row 1k buy in
...
3 rounds:
20 GHD sit ups
20 DB snatch 50# (per arm)
...
Row 1k buy out
..i have more videos, just need to upload them, wanted to go ahead and post though
PM
For time:
Row 1k buy in
...
3 rounds:
20 GHD sit ups
20 DB snatch 50# (per arm)
...
Row 1k buy out
26:45
My body was smoked and so sore from yesterday and the AM session when I was getting ready to do this, i almost tried to talk myself out of it but I knew once I got going I'd be fine. So I jus started rowing and was fine, first 40 db snatch were tough and a bit awkward but I got the hang of them and they got faster and smoother. Should have gone a little faster, my legs were smoked. Did the rows in 4:18, 4:15
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