AM
A1. 3 position Power snatch; 2 complexes x5; rest 10 sec
95# for all of these, mike was helping me to try and get me to really pull from on my heels. Id be heel heavy during each position and then when Id pull I shifted to mid foot. Towards the end I think i got better
4th set - http://youtu.be/XrW06brf-9I
Last set - http://youtu.be/O6fw_aOpjTg
A2. Box jump practice - 5-10 reps (high as comfortable) x5; rest 2 min
(work on increasing the loads of this in the next two weeks)
(work on increasing the loads of this in the next two weeks)
I did 24"!! They were scary and a little slow at first but by the end I was trying to go as fast as I could by steping down.
B. Squat snatch tech work (in sets of 2-5 tng)
Worked up to 75# this time, felt a little better, knee hurts still when I try and hit the deep bottom of the squat getting my knees out over my toes
+
15 min run/double under tech work
I got 20 unbroke double unders!! Making progress! getting alittle smoother and less spastic.
PM
"Fran"
4:58
Too slow on transitions and too conservative - first time doing butterfly in a workout though!
Good day overall!
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