12/27

27-Dec
AM
A. Power clean x1/Hang power clean below knee x2 - build to a max of the complex

Did not feel strong this am, body was tired and hands were so sore.

Built up to 145-http://youtu.be/_e7Tvwyged4

B. Box jump practice - work on height and low rebounding box jumps

I did it! I bounded! http://youtu.be/lKq4nCvm_s8

C. Squat snatch tech work (heavy again today)

Did feel strong or sharp with these today. Built up to 125#

http://youtu.be/o4m1MAZjQOs

+
10 min amrap:
5 tough back squats
30 double unders

And this was demoralizing lol but it's ok, I'm getting better at du and jumping.

Used 145# for backsquat 

4 rds + 5 bs

http://youtu.be/aGBefL0y7O8

PM
For time:
50 CTB pull ups
100 wall balls
50 toes to bar

15:03

Ctb felt pretty good, I was real sore from the mu. 

They took me about 4:30

Wall balls did in sets of 10, arms got real tired on these and ttb felt good, they were fast.

I was smoked after this, woke up today(Sunday) very sore