12/4

4-Dec

A1. Eccentric weighted ring dips @33A3; 1-2x7; rest 1 min

Did all at 30# felt good 

A2. Wide grip eccentric only pull ups @41A2; 1-2x7; rest 90 sec

Felt good on these too 

B1. Floor press; 5, 5, 5, 3, 3, 3; rest 2 min

100, 105, 110, 120, 125, 125

B2. Strict L to V's; 5 reps x6; rest 2 min

These were fun and challenging. I'd get 3 in a row and have to relax my legs for a second because my hips or upper quad would crap. So I did 3/2 each set 

C. Free standing hs hold tech work 20 min

Getting better just can't get the arch out of my back 

D. Side body arch hold; 30 seconds/side x4; rest 30 seconds bw sides

Done