12/2

2-Dec

A. Squat clean; 3 reps on the min for 10 min (technical focus, control the movement to comfort - or power clean ride down if you are uncomfortable with this)

Worked my way up from 65# to 95# and stayed at 95 for the last few sets. Didn't want to push it. They felt ok just still feel like I'm not letting my knees go over my toes so I can keep my back up right.

Here's a few videos- http://youtu.be/_L_bFDeLNbU

B. TnG power clean; 5 reps on the min for 5 min (increase load each set)

115-120-125-130-135 

Was super happy to get 135#

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For time:

150 wall balls

100 KBS 1.5 pood

19:30

150 wallballs took about 8:50, I rested about a minute then started the kbs. My back was so tired and blown up. Did most of the swings in sets of 10, did some smaller sets at the end. Had to do this at 6am so a little harder to push but the lower left side of my back was lit up.

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run tech work