These are feeling stronger again! I feel like my recovery between reps and sets is getting better. I think my muscle endurance is finally coming back on these.
B. Supinated false grip above the ring isometrict holds; 20 seconds
x10; rest 90 sec (even if you can't do it unbroken, just accumulate
the time)
I am slowly feeling stronger on these was able to break the :20 into :10 and :10 to accumulate the :20 for the first 5 sets then I went to :10 regular and :10 assisted for the rest
C. Seated medball russian twists; 20-24x5; rest 2 min
Done 24reps and 20# ball each set
+
For time:
Row 1k
100 burpees
Row 1k
17:00 even. 4:13 first 1k and 4:10 last 1k. About 8min for the burpees and some transition time from the row to burpees and back to row.
Felt good on this, breathing was controlled the whole time. Rowing is slowly feeling stronger again too. I'm excited. About that!
Side note: Tuesdays session made me so sore! I finally felt ok today from it but my right quad was sore especially my vmo and low quad, maybe that means I'm squatting better and starting to use it more, or it was just all the ohs I did. Both legs were sore just my right one more than my left.
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