12/10

10-Dec

Did a little butterfly practice in my new hoodie tonight :)

http://youtu.be/iiDXw_x3vZE

A1. Weighted dips; 2-3x4; rest 1 min

35, 35, 35, 37.5, 40# x3

A2. Weighted pull up clusters 2.2.2x4; rest 20 sec/rest 3 min

20#, 25, 25, 25, 27.5 last set was tough 

B1. Bench press; 5x5; rest 1 min

105, 115, 125, 130, 130

B2. Strict L to V's; 7 reps x5; rest 2 min

Done, got better this time!

http://youtu.be/FfYUqfMUUgU

C. Free standing hs hold tech work 20 min

http://youtu.be/9eOYQa9HaIQ

http://youtu.be/qo5zy3PoYL4

+

Airdyne sprint 1 min @100%

rest 5 min

x3

Screen was broke on the ad so could see how many cals I got but I promise I went 100%