12/6 - getting stronger :)

6-Dec

AM

A1. Power snatch; 5x5 tng; rest 10 sec

85-90-95-100-105

These felt really good today! Here's 105#- http://youtu.be/JeGwQo6fryM

I felt really good snatching so I wanted to do a few heavy. I did 115, 125, 130! So a post surgery pr :) 

130-http://youtu.be/qYBJgPRzBP4

A2. Box jump practice - 5-10 reps (high as comfortable) x5; rest 2 min

Was at about 17" today, highest I've gone. Didn10 each set. I think I'll be ready for 20" soon!

B. Rear foot elevated DB split squats; 6-8x5; rest 1 min bw legs

All sets done with 25# dumbells each hand. I felt the burn! Ha

+

15 min run tech work

PM

20 min amrap:

20 wall balls

20 single unders

20 calories airdyne

6 rounds + 12 cal

Wallballs I did 12/8 each rd, single unders were easy and airdyne took the longest, I sware I was on a stingy airdyne today!