12/9

9-Dec

A. Squat snatch; 3 reps on the min for 10 min (light/technical load)

Used 65# for all sets, didn't feel comfortable enough to increase.

http://youtu.be/mSOl3PjnIr4

B. Squat clean; 3 reps on the min for 10 min (technical focus, control the movement to comfort - or power clean ride down if you are uncomfortable with this)

3@75# 3@85# 4@95#

Feeling a little better with these, I think next time I may be able to increase weight. Really want to make sure the technique is there first. 

http://youtu.be/oHFcm0_Ot1A

+

15-12-9-6-3

DB thrusters 30#/hand

DB power snatch 40# (per arm alternating)

8:31- all thrusters unbroken and tried to keep snatches smooth. Used 33# for both, I didn't have the option to do 30# and 40# we have those power block things so I couldn't change weight. This felt good though tried to keep moving the whole time.

http://youtu.be/9B2jb2yEypE