11/29

29-Nov

A. Strict press; 5x5; rest 2 min

80-85-90-95-100 

Felt strong 

B. Strict pull ups; 100 for time

15:24 I was actually pretty happy with this. Did 3/2/2/2 then 89 singles lol but tried to make them fast. Strict hspu; 40 for time

These were so hard after the pull-ups, my arms were blown up. Took me 18:30 :( but I got through them.

D. Advanced frog stand practice/tech work 15 min

I tried the adv frog stand today but didn't get too far, arms were very fatigued at this point.

+

21-15-9

Deadlift 185#

burpees

…rest exactly 1 min

Row 500m for time

DL/burpees took me 8:08

Row took 1:52..

Broke DL 8/7/6 6/5/4 5/4

Burpees I just did steady

The 185 dl felt how 205 used to feel. Hopefully strength in that comes back quickly. My legs were smoked by the end of the row and I was so out of breath. I broke the dl set of 9 because I had the row after with only 1 minute rest, I didn't want to completely blow up before the row.

Though day but a good one.