A. Power clean x1/Hang power clean x2/Push jerk x6; rest 2:30 x6
125,125,130,130,135,135 - all tng! I was super happy to be able to do tng the last sets at 135, getting more confident and comfortable with these and stronger too I think. Here's sets 2,4 &6
125 - http://youtu.be/wzg7ZampQyA (description says 120 but it is 125)
B1. TnG deadlift; 15, 15, 15; rest 1 min
175# for all sets, felt good, last set got tougher
B2. Deficit hspu; amrap in 2 min x3; rest 1 min (set the depth at a
height you can get about 4-8 in the 2 min)
1st 2 sets I did 5-6" and got 8 reps each time so I added another plate to make it around 7" and I only got 3, i did 2 ub then 1 then couldn't get any more, it was like i just burnt out. Feeling better with these the more i do them.
Set 1- http://youtu.be/cGtmg31L-sU
Set 2 - http://youtu.be/-WA_FNiZ3bI
+
For time:
30 burpees
30 power clean and jerk 105#
30 burpees
30 power clean and jerk 135#
19:33
Burpees - 1st set was done in 2min. 2nd set probably 2:30
CJ were all singles, tried to keep a fast pace with the 105#, did all power clean straight into a push jerk, no pause after the clean. 135# got tough, push jerked the first 5 then went to split, i didn't pause after the clean for the first 15 but then had to start pausing in the front rack for a second before i went into the jerk to take another breath. SHoulders just really started fatiguing and getting tired.
finished 30 burp, 30cj 105# and 30 burp took 9:50 then took 1 min to change my weight and started the 135# cj. Not sure if this is a good time or not but I pushed, I'm sure i could always make up a little time on the last 30cj if I did it again, but I was smoked when I finished.
My shoulders, mainly traps and scap muscles, are very sore today. I guess from this session and maybe Friday but probably from all the overhead work today.
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