4-Feb
A. Split jerk; build to a tough single
205# felt great on my jerks today so I went for it! 115-125-135-145-155-175-175-185-190-195-205
210- http://youtu.be/c9j9CkQOqjE miss
B1. Push press @31x3; 6-8x5; rest 1 min
85-90-95-100-105 ..these really started burning!
B2. Rope climbs; 3 for time x5; rest 2 min
1:05, 1:20, 1:10, 1:20, 1:10
3rd set- http://youtu.be/CaBWFg7vCzc
Felt pretty good, was climbing a 16-17' rope also. Faction got new ropes also so they were super stiff and they were short so the bottom swung like crazy and made it harder to climb, but foot practice. Sometimes I actually made it to the top in 2 pulls! Usually 2.5 though.
+
20 min amrap:
1 parallete hspu
1 bar muscle up
5 ring dips
5 strict pull ups
10 hand release push ups
10 toes to bar
6rds even
Phspu 5-6" depth all done on 1st attempt, no misses
No misses on bar mu
Ring dips- unbroken rd 1-3 next 3 had to break..ring dips have been rough for me lately
Strict pull-ups 1st rd ub rest were fast singles
HR push-ups - these got tough! These and ring dips were probably the hardest out of the movements.
10ttb - all unbroken felt good
Pumped about the split jerk pr! Up 20# from last year at this time!
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