> A. Squat snatch; build to a max
140# Missed 145 3 times so I moved on, I just don't think I was locking my shoulders out well or was just pulling early. I was pulling it high enough and getting under it. Below is my last missed attempt at 145#
> B. 20 squat snatch for time @77% of A
3:40 - 110# was supposed to 107# but didn't have a way of doing that. These felt amazing! I felt so sharp on them. Only had a couple where I had to step forward. very happy with these. They felt way better than the 1rm snatch did today.
> +
> For time:
> 150 wall balls
> 75 power snatch 65#
14:59
Wall balls took 7:30
30-15-10-10-10-10-10-10-10-10-10-10-5
Felt a little tired on these, shoulders and arms were getting tired, but felt good other than that.
Snatches did 1-2-2-3-2-3-2-3-2-3-2-(45 singles)-5
Rested about :20 before i started snatching, so snatches too me about 7:09
Mike coaches a girl in Memphis that goes to Faction, she's a friend of mine and she is trying to get to regionals. He had her do this workout with me today so it was fun training with someone and having someone to push you. You don't realize how much faster they make you go even if you are beating them. So she gave me a good push.
Fun day though, felt pretty good with results.
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