A. Squat clean and jerk; build to a tough single
Jerk felt a little heavy but i think thats because it normally needs more attempts to get warmed up than my clean so I just wasn't quite ready for it to feel that heavy
B. 2 muscle ups on the min for 10 min
Done! Felt good, tried to work on falling and and not losing power going into my 2nd mu, i feel i lose power and don't catch it as high.
C. 30 squat clean and jerk 105# (thrusters ok)
3:55! Super happy with this! Went and look back at time from last February and i did the 30 in 4:30 so :35 faster, it felt way better though. I could easily do it in 3:50 if not 3:45.
Tonight - http://youtu.be/6rc10W4XF7A
1 year and 2 days ago :) http://youtu.be/9yJeHQQSzek
Pretty cool that I did this almost exactly a year ago...i love having my blog and videoing my workouts simply to go back and look at the progress..you can def tell I was a lot smaller last year but my battery and strength is a lot higher right now, I mean the bar just moves much faster and I feel like I look stronger during the workout now compared to last year...progress is what matters!
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