A. Push jerk; build to a tough five
B1. Push press @31x3; 2-3x6; rest 1 min
125x3-125x3-130x3-130x3-135x2-140x3
These felt strong today
B2. Rope climbs; 3 for time x6; rest 2 min
Felt great! ive been doing them at faction and I think there rope is 17' got to do them in the garage with our 15' tonight so all climbs were 2 pulls
:50 :50 :48 :45 :55
Set 4- http://youtu.be/IVao74AefKQ
Getting more comfortable with these.
+
10-20-30-20-10
CTB pull ups
Push press 95#
18:00 - dang this was tough!
Ctb 5-5
Pp 10
Ctb 5-3-2s
Pp 10-10
Ctb 5-3-2s
Pp- 8-8-8-6
Ctb 5-3-2s
Pp 8-6-6
Ctb 3-2-2-2-1
Pp 10
I was able to keep pp reps fast but dang they gassed me
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