Amrap in 15 min:
30 unbroken wall balls
15 unbroken hang power snatch from below knee 33#
10 box jumps 24"
4 rounds + 10wb
* Had to use a 16# ball. Went to Olive Branch crossfit down the road because it was way to cold in the garage and all they had was 12,16 and 20# balls so I used a 16. Could def tell a difference!
The last 2 rds of wall balls were tough! legs and shoulders were burning, i was literally almost failing wall balls the last few reps. had to rest almost a minute between rounds 3 and 4. power snatch were easy..box jumps i stepped down on them. This was def very challegenging. It felt like an amrap of sets of 30 unbroken wallballs though lol..i never needed to break the snatches.
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