2/12

12-Feb
For time:
1k row buy in
...
5 rounds:
15 front squat 105#
15 KBS 2 pood (russian)
...
200 double unders buy out

Well..I had major brain farts today..all through out the day and it led to a crappy training session.

I for 1 forgot my snack to bring to work so at 3 I was hungry..I trained at CF olive branch because it was so cold and I forgot to pack my pwo shake, I was going to drink it on my way to the gym because I was so hungry..I got to the gym rowed a little did some squats and swings (warmed up little because I was hungry). By rd 2 my back locked up and I accidentally did 115# not 105# I had to stop 2.5 rds in because of my back and just went into the double unders. I rolled out real good and let my back relax and then finished the squats just to get the volume in. My back was fine then. I was frustrated because I mentally crapped the bed lol..I probably would have been better off if I ate a candy bar from the vending machine instead of nothing at all. I haven't been successful in eating an extra meal early this week. I'm hungry when I get up but don't have an appetite for real food, only like a bar or shake or something but not sure if that's the best option or if so what to exactly eat or what would be best..feeling good today though and ready to train tomorrow!!