A. Push jerk; build to a tough triple
165# built up 10# each set felt good! I think this was my old 1rm last year but I obviously can do more now.
B1. Push press @31x3; 4-6x5; rest 1 min
105-105-110-115-120 all felt good, shoulders did get tired
B2. Rope climbs; 3 for time x5; rest 2 min
1:00/1:00/1:05:1:10/:45 only did 2 last set, felt like my right should got loose like almost out of socket so I stopped. Just think it strained a little but feels ok now.
+
For time:
20 muscle ups
40 hand release burpees
60 CTB pull ups
80 ring push ups
22:39
MU- 6:30 all singles, I hope these should of felt kinda tough, slower than I wanted, I did miss 1 rep and rested :30 or so before the last 3.
Burpees- felt ok arms just started getting really tired. 3ish minutes
CTB- doubles the whole time, ended with 5-6 singles. 5:45ish
Ring Push ups- 5's then 4's then 3's
6-7 min I think
My arms were sooo huge and blown up after this haha. And my lats are pretty sore today. I was exhausted after this session last night but good to grind through.
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