2/19

For time:
1000m row
100 wall balls
500 m row
100 dead lifts 95#

20:20 - terrible
Rowed a 4:00 1k - maybe a little too hard? i dunno
10 sets of 10 for wall balls
500m row 2:05 - legs and back were tired
100 dl - like 7 min i think

My back locked up again at end of walballs, got it to relax a little on 500m row then 50 reps into DL it locked up bad. Did last 47 as singles, fast singles but would do 10 singles rest :30 for the last 47 reps.
I don't know if its just fatigued, or if its from sitting at work or a combination. I'm not sure if its due to tight hamstrings or hips or both...suggestions?

Open stress is starting to kick in, just getting anxiety about it :) lol starting freaking out a little as I made a post for AthleteWods open crush series and realized we were a week away yesterday..