A. Squat snatch; build to a max
150# it was a miss and hit day for snatching. It started at 135, I'd miss my first attempt then come back and make my 2nd, almost every time. 135, 140, 145, 150, 155missed and called it
B. Squat clean; build to a max
195. Now I didn't miss any cleans. Tired 200 twice but misse both, I got kinda close though. I def know I can get it if I catch it right.
So close! 200#
+
12 min amrap:
4 box jumps 30"
8 squat snatch 95#
12 KBS 1.5 pood
Got 3rds in then my back locked up bad..would of got at least 4 rds. I had 3 min left so I did 4 power snatch and then just did an Amrap of box jumps in remaining time to keep moving. I hate when my back does this. It's the left side and when it locks up its so painful to bend over and pick something up, it sends a shooting pain down my left side.
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