A. Power clean; build to a tough single
185- felt solid, tried 195 once just to try it, pulled it plenty high just didn't catch it
+
For time:
Row 1k
30 hang power clean 135#
30 burpee box jumps 24"
10:56
Rowed a 4:08
Started hpc at 4:30 did 8-5-5-4-4-4
Finished just under 3min at 7:20ish mark
Went right into burpee kb and they took me around 3:35? Last 10 only took 1min, spent too much time on first 10, finally got into a rhythm after 13-14 reps and I was able to speed up.
My clean is way stronger nowbut my hpc doesn't feel as strong, probably because 2 years ago when I couldnt clean well I would just hang clean because I could do more weight so i dunno.
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