A. Squat clean clusters 1.1.1x5; rest 15 seconds/rest 3 min
155-160-165-170-175
Felt good today with these! I could have done cleans all night :) watched the video and may have pulled early..
B. Squat snatch; 8 singles @80% 1rm; rest as needed
125#
Rep 3- http://youtu.be/h7Osfjt6_Qk
Rep 7- http://youtu.be/1qSKbH9X_TM
Most of these felt good
C1. Thrusters; 15, 15, 15; rest 90 seconds
C2. KBS; 15, 15, 15; rest 90 seconds
75# got tired on these but weren't too hard
C2. KBS; 15, 15, 15; rest 90 seconds
1.5pd kb
D. Good mornings; 12-15x3; rest 2 min
Felt strong
D. Good mornings; 12-15x3; rest 2 min
75# 15-15-12 last few reps burned my whole back
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