A1. Back squat; 10, 10, 10; rest 1 min
These felt great! Some took my plates after set one so I had to put 10's on 165 felt good so decided to do 175,pretty sure this was my 10 or 12 rep max from Scottsdale last year and it felt good today! Could of done 15 reps! Was even in my nanos not lifting shoes and no knee sleeves or belt. Last few reps were tough but could of grinded out more. Happy with how these felt.
A2. Muscle ups; 7 for time x3; rest 1 min
:37 unbroken, 1:13 3-2-1-1, 1:30 2-1-1-1-1-1pretty happy with these. Glad first set I could do unbroken :) arms just got fatigued
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5 min amrap:
5 squat snatch 95#
5 CTB pull ups
4rds + 1 snatch failed rep 2. Started out rd one and did 2-2-1 on snatch then went to singles so I wouldn't get too gassed. Ctb felt good and were unbroken
rest 2 min
5 min amrap:
5 thrusters 95#
5 CTB pull ups
5+5 thrusters
Thrusters all unbroken but broke ctb rd 3 into 3-2 for rest of the rounds.pretty happy with this. Was really starting to feel it last 2 min. I was pretty tired after this one.
rest 2 min
5 min amrap:
5 OHS 95#
5 toes to bar
6+1 ohs
All unbroken. Squat Snatched my first 2 ohs reps to start each set then c&j to behind my neck to oh. My arms were getting tired and by doing it this way I didn't rest after ttb and I feel like I got it oh faster.
This was a tough but fun session! I've been waking up starving the past 2 mornings and I think it's because I'm not used to the volume/intensity on week day sessions. Going to try and add a small meal in between bfast and lunch. I'm so tired after my night session I can't eat big meals except on Saturday or Sunday night. Gonna play with eatin bfast right when I get up before work at like 7 then a small meal at 10 then lunch at 1 snack at 4 then train at 6 and pwo and dinner at 830ish. I have been drinking greens first on my way to work then a cup of coffee then bfast at 9:30ish lunch at 1 snack at 4 then dinner..I'm going to try the morning eating changes unless you suggest otherwise
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