> 10 rounds for time:
> 10 toes to bar
> 5 ring dips
12:08
bonked on ring dips after 5 rounds. My kip was all off, I was really sore from the weighted ring dips on Wednesday and I just couldnt bounce out of the bottom or get a strong kip going. TTB felt fine, broke 6/4 most rounds to try and make ring dips easier. Did the first and last rounds undbroke on ttb. Did the first 3 rounds of ring dips unbroken and had 5 rounds done in 5 minutes then just fell off. Wasn't a motor issue.
> rest 10 min
> 10 rounds for time:
> 6 CTB pull ups
> 10 box jumps 20"
8:28
Did first round of ctb unbroken then did 3/3 the rest of the time. Grip was a bit fatigued from ttb but I was able to keep a steady pace going and catch my breath a little on bj, bounded them all but kept them smooth and steady. Didnt go super fast on them till last 2 rounds.
> rest 10 min
> 10 min airdyne for max calories
170 cal. A bit off from my pr but wasn't expecting to pr, my quads (lower quad above my knee) were on fire the whole time. I guess from box jumps they were tired. Breathing was fine
Pretty good day. Was just sore
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