A. Squat snatch clusters 1.1.1x5; rest 15 seconds/rest 3 min
115-115-120-125-130
Started at 115 because they didn't feel great but after the 2nd set they felt awesome! 130 felt really good
B. Squat clean; 8 singles @85% 1rm; rest as needed
165- complete, some felt heavy
C. Thruster; build to a 3rm
145!! Super pumped about this! I think in Scottsdale my 1rm was 150. And probably an ugly 150 Ha
+
8 min amrap:
4 squat clean 145#
4 deadlift 225#
4rds + 4clean + 2dl
Did all singles, my back seized up bad after rd 3 and I slowed down, I had 2 rds in 3 min. Def could get 5 full rds. Cleans felt awesome till last 2 of round 3 and 4
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