7/7

7-Jul

A. Clean pulls 5x5; rest 3 min

B. Power snatch; build to a 2rm

C. RDLs 4-6x5; rest 2 min

+

5 sets @95-100%

10 TnG deadlift 135#

10 box jumps 20"

Airdyne sprint 20 seconsd

rest 5 min

A. 175, 185, 190, 195,  200 felt pretty good overall, I know some I pulled a little early I think but the others I felt were good.

190- http://youtu.be/fVaYtkJPIAA

195- http://youtu.be/laK16ZMp0Kw

200- http://youtu.be/OG1v_GyU3WM

B. 130! I was pumped about this. 2nd rep was better than the first. I did 115, 120, 125, 130

125- http://youtu.be/tcJOwdeXb2k

130- http://youtu.be/Mjzw-P5kvzU

C. 130x6, 145x6, 160x6, 170x5, 180x4

180- http://youtu.be/jaVqSE1VmmE

Interval sets: all around :55 cal each set were: 10,10,12,11,11 

Set 1- http://youtu.be/SAg7lr9hEt8

Set 2- http://youtu.be/e4uGz68Ihf8

These felt pretty good, ad was tough on legs.